I have learned so much while trying to heal my body and get healthy over the past several years that I feel like it’s important that I share what I’ve learned. 

As a life coach, I believe our well-being is the foundation of everything we do, so I hope that sharing the information I discovered on my journey will provide you with the knowledge, support, tools, and resources you need to develop a healthier life for yourself! 

A little bit about my journey...

Although I was "healthy" according to traditional medicine, I found myself struggling to "feel good" for many years. Then in 2015 I had a major wake up call.

I was working so hard to keep up with my “normal” life that I didn't see the signs that my body had enough. It took my good friend and very observant chiropractor, Cortney, to point out that it’s not normal to get “colds” as often as I had over the last six months. I was literally coming down with a knock out cold every 3 to 4 weeks. With her encouragement (and doctor recommendation), I went in for tests, and it turned out that my immune system and adrenal glands weren’t working so great, I was deficient in a bunch of vitamins and nutrients, and my body was loaded with toxins and a scary amount of inflammation. 

Knowing what I know now, I realized my symptoms probably started in my teens, but I wasn’t educated on how a healthy body functioned or the signs of a sick one. Looking back, I don't know if I'd ever experienced what a healthy body felt like! I spent decades eating foods and using products that I didn’t know were making me sick. That’s the difference between an allergy and a sensitivity…an allergy will give a noticeable and instant reaction (think, EpiPen), where a sensitivity does its damage over time. 

I was put on an anti-inflammatory diet, a regimented sleep schedule and a bunch of supplements. I was scared shitless, and so I started doing research. I began learning about inflammatory foods and the damage they cause, foods that provide healing nutrients and vitamins, and different supplements to help me heal. I also discovered that the personal products, cleaning supplies, and even the cookware I used had chemicals that contributed to my health challenges. 

I had to educate myself, and now I want to help educate and empower you to take control of your health and well-being!